Yoga Classes and Workshops

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US$300.00

You can choose between three types of classes -

Mindful Hatha Flow: 

When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life.  I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you. As a holistic midwife and yoga teacher, I will be your very own personal yoga coach!  During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.

Prenatal Yoga:

Yoga during pregnancy can prevent and ease many pregnancy related discomforts.  Regular yoga practice has been shown to increase stamina and endurance. It creates space, strength, agility and stamina for active natural birthing.  During your classes, you will learn breathing, visualization, and meditative techniques for creating inner calm and focus, and tools to cope with the sensations of labor and birth.

Postpartum Mommy and Me Yoga

Yoga post birth helps you to improve your physical and emotional health by restoring muscle tone and pelvic stability, relieving strain, helping you tap into your inner calm, balance and equilibrium, recharging your batteries and giving you energy. Postpartum yoga can incorporate your baby or can be done while baby is at your side. It is a lovely way to connect and bond, as well as give you some techniques to calm and comfort your baby when upset or fussy.

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anne-margolis-holisticbirthandlife-shop-yoga-private-online-5x75min800.png
US$1,425.00

You can choose between three types of classes - 

Mindful Hatha Flow: 

When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life.  I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you. As a holistic midwife and yoga teacher, I will be your very own personal yoga coach!  During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.

Prenatal Yoga:

Yoga during pregnancy can prevent and ease many pregnancy related discomforts.  Regular yoga practice has been shown to increase stamina and endurance. It creates space, strength, agility and stamina for active natural birthing.  During your classes, you will learn breathing, visualization, and meditative techniques for creating inner calm and focus, and tools to cope with the sensations of labor and birth.

Postpartum Mommy and Me Yoga

Yoga post birth helps you to improve your physical and emotional health by restoring muscle tone and pelvic stability, relieving strain, helping you tap into your inner calm, balance and equilibrium, recharging your batteries and giving you energy. Postpartum yoga can incorporate your baby or can be done while baby is at your side. It is a lovely way to connect and bond, as well as give you some techniques to calm and comfort your baby when upset or fussy.

Show More

anne-margolis-holisticbirthandlife-shop-yoga-private-online-10x75min800.png
US$2,700.00

You can choose between 3 types of classes

Mindful Hatha Flow: 

When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life.  I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you. As a holistic midwife and yoga teacher, I will be your very own personal yoga coach!  During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.

Prenatal Yoga:

Yoga during pregnancy can prevent and ease many pregnancy related discomforts.  Regular yoga practice has been shown to increase stamina and endurance. It creates space, strength, agility and stamina for active natural birthing.  During your classes, you will learn breathing, visualization, and meditative techniques for creating inner calm and focus, and tools to cope with the sensations of labor and birth.

Postpartum Mommy and Me Yoga

Yoga post birth helps you to improve your physical and emotional health by restoring muscle tone and pelvic stability, relieving strain, helping you tap into your inner calm, balance and equilibrium, recharging your batteries and giving you energy. Postpartum yoga can incorporate your baby or can be done while baby is at your side. It is a lovely way to connect and bond, as well as give you some techniques to calm and comfort your baby when upset or fussy.

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anne-margolis-holisticbirthandlife-shop-yoga-private-online-forlabor-90min800a.png
US$350.00

People are encouraged to practice with a partner - preferably someone who will be with you in labor. 

This is an experiential workshop giving you practical and emotional tools for coping in labor and birth, assuming positions and moving in ways that postively influence baby's position, labor progress and ease labor.  You will also learn breathing techniques to ground yourself, steady your mind, master your inner calm and induce deeper relaxation, as well as boost your energy. Your partner will learn how to support and comfort you, provide you with counter pressure, and can also personally benefit from the grounding, energizing, relaxation and visualization techniques. It is practice that can enhance connection and intimacy.

When the mind is free of tension and fear, the body is able to labor and give birth with greater ease. When the body is agile and strong, it feels better and can more easily assume positions for active birthing. When there is love and connection between you and your partner, the baby is bathed in those feels as well, which has enormous benefits for the health and well-being of you, your baby and your new family.

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